"You can never cross the ocean until you have the courage to lose sight of the shore." - Christopher Columbus
Are you thinking of introducing important changes in your life this year?
Do you have a challenge ahead and you are not sure what your options are?
Or maybe you are feeling stuck and don't know where to start...
I am here to support your journey to your NEW meaningful life. Take my hand, and let's welcome the best version of yourself!
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Courage and Trusting the process
Sometimes is the journey that teaches you a lot about your destination.
It takes courage to step into the unknown, but it is a necessary step, because only outside of our comfort zone we will find progress.
I would be honoured to be your partner in this self discovery journey. Let's meet in a fee chemistry call.
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Vulnerability
We put enormous effort into hiding our vulnerability, but is our vulnerability that truly heals. When we feel safe enough to expose our shadows, that's when we become fee. (Gabby Bernstein)
Let's meet and co-create a safe atmosphere where you can open up with no fear and approach all current challenges. If you do that you will be not just relived but full of creativity and desire to move on with your life. Im a button away to helping you. Book a call with me below.
Have you ever wondered what is the connection between high productivity and mental health?
Why would you care? Because these are the two most important factors to your success as a leader and executive.
If you are serious about sustained high performance, your mental health is not optional; it is a must because the quality of our mental health determines the quality of our performance.
The way you do anything, is the way you do everything!
My personal story
I remember it like it was yesterday. That morning I just couldn't get up anymore. I was feeling heavy and overwhelmed. My body felt paralysed and was unable to do even in the simplest of tasks.
I just lied in bed for days, sleeping or crying for no reason. Crying was actually the only thing that felt good but in the same time it was like pulling me into a downward spiral.
This is how my burnout climax looked and felt like. But that was not the scariest part! Not knowing what was "wrong" with me, was it.
Neither did the doctors that examined me, nor my family.
Only many many years after this episode, I learned about burnout and identified my symptoms.
Reflecting on what happened back then, I could identify the patterns in my life and understood how I kept repeating the same behaviour, that would eventually lead me to this dead end called "burnout". Fortunately, these realisations came just in time to support a radical life change in my lifestyle and mindset.
I learn "the hard way" how to escape my burnout cycle and it doesn't have to be the same for you.
This is WHY I felt the calling to help high performers just like you ...This is WHY I decided to become a certified mental health & leadership coach. The story goes on. Read more about how I can help you below.