let`s get personal
Who am I and why should you choose me as your coach?
Did you know that choosing your coach is a matter of chemistry, resonance and instinct? Trust the process and let your heart guide you.
Hi, I'm Ana, and I have decided to become a coach out of a deep calling to help people like me, dealing with perfectionism, criticism towards themselves, difficulties in "saying no", desire to help others and being natural "givers" while "forgetting" to put themselves on their priority list.
After experiencing a burnout that left my body paralysed in 2010, paired with losing both my parents, two years apart, my life took a radical shift towards prioritising my mental and physical health.
I realised that I had to entirely hardware my mindset if I wanted never to go back to the same hamster wheel routine that kept making me sick: I was a workaholic, running high on adrenaline, feeding on external validation, a perfectionistic in everything I did and my toughest self-critic.
I did not know how to relax, detach from work, and meditate, which was a strange term for me. Besides this, I was a people pleaser, finding it hard to say NO or set healthy boundaries between my private and personal life.